Truth About Abs
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
So, let's set the record straight once and for all...
More - Truth About Abs
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Friday, February 29, 2008
Truth About Abs
Fat Loss 4 Idiots
Fat Loss 4 Idiots
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
More - Fat Loss 4 Idiots
Wednesday, January 2, 2008
FatLoss4Idiots.com
URL: www.FatLoss4Idiots.com - Official Fat Loss 4 Idiots .com Site
Fat Loss 4 Idiots / Weight Loss and Diet Center
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below... More - www.FatLoss4Idiots.com
TattooMeNow.com
URL: www.TattooMeNow.com - Official Tattoo Me Now .com Site
Tattoos - Thousands of Tattoo Designs and Tattoo Pictures
The ULTIMATE Collection Of Tattoo Designs Is Finally Available!
* Our Tattoo Design Gallery containing over 3,527 gorgeous downloadable tattoo designs.
* The Members Gallery with photos of tattoos uploaded by members. Upload pictures of your tattoos and get them reviewed and rated!
* Our Tattoo Studio Directory containing over 10,000 studios in the US, the UK & Canada.
* The Media Library, with ebooks, audio books and more.
* Coming soon: Discussion Forum & Tattoo Videos!
Categories
* Angel Tattoos
* Butterfly Tattoos
* Chinese Tattoos
* Cross Tattoos
* Dragon Tattoos
* Eagle Tattoos
* Fairy Tattoos
* Fantasy Tattoos
* Heart Tattoos
* Japanese Tattoos
* Religious Tattoos
* Skull Tattoos... More - www.TattooMeNow.com
Sleep-Sound.com
URL: www.Sleep-Sound.com - Official Sleep Sound .com Site
Sleep Sound Insomnia Cure-Sleep Sound Program
How To Fall Asleep Easily And Quickly Every Night And Stay Asleep Until Morning
There is a cure for your insomnia and its fast, easy and doesn't involve taking sleeping pills...
Are you spending your nights tossing and turning? Glancing at the glowing digits on the alarm clock, dreading it going off in the morning and the start of another exhausting day?
Maybe you have had to resort to taking sleeping pills? If you have ever needed sleeping pills for more than a few days you may have found that the sleep they give you isn't as refreshing as normal sleep. That's because they interfere with the natural sleep cycle. The sleep they give is a relief, but it isn't the type of sleep that nature intended... More - www.Sleep-Sound.com
Saturday, December 29, 2007
Forever-Beauty-Tips.com
URL: www.Forever-Beauty-Tips.com - Official Forever Beauty Tips .com Site
Discover the secrets, beauty tips & techniques which will bring out your inner beauty
"You’re About To Learn 'Secret Beauty Tips' That Most Women Will Never Know On How To Really Let Your Body, Mind and Spirit Shine With Magnetic Personality”.
Did you know that natural beauty is more than just an outer appearance? It is a complete harmony from within that can be felt and sensed by others from the way you present yourself. If you know you are beautiful and it comes from within and other will see it too.
Natural Beauty Tips Including Homemade Beauty Treatments From Head to Toe Make-Over - start the journey on the path to your inner beauty.
For just pennies, you can make the exact same products they use in expensive salon and spas. You can have the same natural beauty secret recipes they use to make women beautiful everyday in just minutes.
Discover How You Can Get Expensive Spa Treatment for 90% Less With '1001 Beauty Tips'... More - www.Forever-Beauty-Tips.com
NaturalSleepSecrets.com
URL: www.NaturalSleepSecrets.com - Official Natural Sleep Secrets .com Site
"You're About to Learn How Almost Anyone Can Double Their Energy Levels And Naturally Transform Their Body Into A Restful Sleep Magnet.."
"In Just A Few Moments, You Will Learn How You Too Can Easily Master The Natural Art of Energizing Sleep... And Finally Break Free From Daytime Drowsiness Once And For All! Guaranteed.. or Your Small Investment Back!"
Let me ask you... Do you lie awake in bed at night staring at your alarm clock for hours because you just can't fall asleep? Are you constantly feeling tired, unfocused, and lack energy because you rarely get a good night's sleep? If so, you sound like how I used to be before I started using the incredible method you're about to learn about.
Chances are you are making some very common mistakes that are literally sucking the life out of you and draining you of energy every single day. Not only that, but these mistakes are opening you up to an endless list of dangers and health risks that your lack of sleep is causing you.
Maybe you've already tried the common "treatments" to end your sleeping problem. But did they work?
By now, you are probably tired of being treated with pills and drugs that tends to leave you feeling groggy all day. Or maybe you're sick of having to pay for expensive therapists for little or no results. (I know I was!)
Either way... it's time for you to know the truth... More - www.NaturalSleepSecrets.com
Monday, December 24, 2007
FreeWeightLoss.com
URL: www.FreeWeightLoss.com - Official Free Weight Loss .com Site
Free Weight Loss .com eBook!
What would you say if I told you that you could lose LOTS of weight and look sensational -- plus, keep it off for ever?! You can even start in about 5 minutes!!
My name is Rob Brinkman (the sole creator of www.FreeWeightloss.com). I was an overweight person that was sick and tired of being fat. I tried all the new diet programs and products, but nothing worked... I always gained the weight back. I then realized I had to rely on myself to lose the weight. So, I became obsessed with learning everything I could on the subject. I researched information in libraries, read countless weight loss and nutrition journals, and I spoke to every expert I could find. I spent hours a day researching and learning about the true keys to losing body fat.... All of this research really paid off too...
After dedicating thousands of hours learning the truth of losing body fat, I developed a weight loss plan for myself. Once I started this plan, I lost 20 lbs in 29 days. Then, thirty days later, I dropped another 18 pounds! I lost a total of 115 pounds in less than one year!
What is even more amazing is that I have kept every single pound off for over 4 years!!
With my program, you will learn the truth about how to lose FAT and keep it off -- in a healthy way! There are so many scams out there that promise easy weight loss, but if you want to keep it off you need to take your time and do it right! Not too many people know how to do it right....
This plan gets to the truth about how to really lose weight. This plan shows you exactly what to do to melt off fat like magic!... More - www.FreeWeightLoss.com
Tuesday, December 18, 2007
EyesLikeNew.com
URL: www.EyesLikeNew.com - Official Eyes Like New .com Site
Natural Vision Eye Correction System | Restore Night Vision Loss
Natural vision eye correction program guaranteed to restore night 20/20 vision loss
Are You Tired of Your Ugly Eyeglasses?
Increase your vision by 85% or more in 90 days, without the high cost and risk of lasik eye surgery or other complicated laser vision correction procedures, medicines, or surgery !
...Discover EYES LIKE NEW The Amazingly Simple Natural Vision Correction System Guaranteed to restore 20/20 eyesight improve night vision and stop macular degeneration.without lasik and improve your vision by over 85% in 90 days or less"
"Discover How, Using This Proven, Easy-To-Follow, Step-By-Step System. You can Increase your vision by 85% or more in as little as 30 days, without the high cost and risk of lasik eye correction surgery or other unnatural complicated eye correction procedures!... More - www.EyesLikeNew.com
Saturday, December 15, 2007
Saltcube.com
URL: www.Saltcube.com - Official Saltcube .com Site
How To Lucid Dream And Have Out Of Body Experiences
Saltcube - Metaphysics You Can Test For Yourself - Lucid Dream And OBE Forum - Saltcube Lucid Dream And OBE Forum
70 Min. Video Packed With Tips That Many Have Used To Have Their 1st OBEs And Lucid Dreams. See How To Enter A Subconscious Focus Without Using Mental Visualizations. Learn A Powerful Teleporting Obe Visualization To Do A Wake Induced Lucid Dream Or Wild.
This 70 minute video is packed with tips that many people have used to have their first out of body experiences and lucid dreams. In part one you'll learn how to use the body's own biology to put yourself in a subconscious focus without using any mental visualizations. This shortens the learning curve immensely and you very well may have an OBE or lucid dream the very first time you use the methods in this video.
Part two covers more advanced methods in which you can take command of your lucid dreaming by doing Wake Induced Lucid Dreams or WILDs. You'll learn a powerful visualization called a teleporting OBE exit that you can use to do a WILD, you'll also learn how to craft your own efficient visualizations... More - www.Saltcube.com
Thursday, December 13, 2007
Colitis-Breakthrough.com
URL: www.Colitis-Breakthrough.com - Official Colitis Breakthrough .com Site
REVEALED: The Root Cause of COLITIS - And How To Reverse It!
Do this now:
Sit down, lock the door, take the phone off the hook...
Read this entire letter to discover simple steps to “reverse” your Colitis condition and regain your Health
day by day...
... and find out what today's top medical scientists, doctors, microbiologisits, and nutritionists have to say about treating Colitis that could give you your health back!
(The success stories are nothing short of miraculous!)... More - www.Colitis-Breakthrough.com
Wednesday, December 5, 2007
The Ultimate Secrets of Truly Effective Affirmation Techniques
URL: www.Quantum-Mind-Power.com - Official Quantum Mind Power .com Site
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The Ultimate Secrets of Truly Effective Affirmation
Techniques
by song chengxiang
All right reserved
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The purpose of affirmation:
Before I give you the effective techniques, I must make you understand the true purpose of affirmation. Simply stated, the purpose of affirmation is to pass a command from the conscious mind to the subconscious mind. The subconscious mind has the ability, in anything it accepts as true, to do whatever it takes to turn it into reality. The purpose of an affirmation is to pass a message to the subconscious mind, and to make it believe the message is true. So this brings us to the first element of an effective affirmation.
1.The affirmation must be believable to the subconscious mind
Most of the affirmations people use, fail at this first stage. They tend to give an unrealistic message to the subconscious mind, hoping for a positive response. If you are financially broke, and you say to yourself “I earn $100,000 per year”, is this believable to your mind? If your body is totally out of shape, and you say to yourself “I am very attractive”, is this believable to your mind? I doubt it.
What if you are currently broke, and you want to make $100,000 per year? What if you are out of shape, and you want to make yourself attractive? I find the best and easiest way is to use the word “I choose” in your affirmation.
Instead of saying “I earn $100,000 per year.”
Say “I choose to earn $100,000 per year”
Instead of saying “I am very attractive”
Say “I choose to feel that people find me attractive”
Do you feel the difference?
2.The subconscious mind seeks for proof
There is a misconception that the affirmation must be repeated thousands of times before it can be installed in the subconscious mind. This is not necessarily true. You can use the repetition method to embed your affirmation, but there is an easier way. It is, at the time you find the proof, state your affirmation. Many people stay in poverty because they associate pain with money. Whenever they spend their money, they think of their bills, loans etc. This will automatically lead to ultimate pain. It is the feeling you attach to money that makes you rich or poor.
How can we turn this to our advantage? Instead of feeling pain when spending money, what if we associate pleasure with it? Next time when you go out shopping, at the moment you take out your money or credit card, say this affirmation to yourself “I always have more than enough to spend.”
See how you feel. This works because the subconscious mind sees the proof. As long as you have some money left in your pocket, this affirmation is always true, so the subconscious mind will believe it.
How about if we combine the first and second methods together and make an affirmation like this: “I choose to feel that I always have more than enough to spend.” Say this at the time you spend your money. See how you feel. You don’t have to repeat it thousands of times, a few times of real life proof will make your subconscious mind believe it.
3.The affirmation must trigger feelings
A fact about the subconscious mind is that it does not speak in words, you can only communicate with it through feelings, and emotions. There are two methods that you can use to trigger your feelings. The first method is to use words that involve feelings. Words like “fun, enjoyable, comfortable, delightful” will work effectively. The second method is to use imagination. Visualize that the situation stated in your affirmation has already come true. See yourself in that situation and feel the feelings.
4.The affirmation must obey the 3 Ps factor.
The 3 Ps are Positive, Present Tense, and Personal.
Affirmations must be stated positively. Instead of saying “I am not fat”, say “I choose to stay slim”. The reason for this is that before the mind knows the meaning of, “I am not fat”, it must think of what fat means first. So saying that statement will inevitably lead to the feeling of being fat.
Affirmations must be in the present tense. Many books mention this. However, I only agree to some extent. If you say “I have a luxury car”, your mind will not believe you. The reason I include this here is that once it is combined with the first technique, it will work perfectly. Now say “I choose to have a luxury car”. Your mind will do its best to bring it into reality.
Affirmations must be personal. Your subconscious mind only works for you, not for others. If you say “Ann loves me”, it will not be effective, because you have no control over Ann. Now say “I choose to feel that Ann really loves me”. This time you are in control, because you can control your own feelings.
5.Personal development affirmations should be stated in the comparative
“I am confident” may not be as effective as “I am becoming more and more confident”.
An even better affirmation might be “I choose to feel more and more confident”.
The reason for using the comparative, is because there is no end to how much more confident you can become. Otherwise, your mind may think you are already confident enough, and it will not need to do any more work.
These 5 techniques are the most effective ones that I have found from my research on affirmations. If you can use all the 5 techniques, I guarantee your results will be amazing. Even if you only use one or two of the techniques stated here, you will find your affirmations will become far more effective.
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Song Chengxiang is the author of popular online
ebooks "Rapid Manifestation" and "The Lost secrets of
Manifestation". His words have helped thousands of people
greatly change the quality of their lives and manifest
their true desires easily and effortlessly. He has recently
developed a powerful mind programming system- Quantum Mind
Power, with a top brainwave entrainment Engineer Morry
Zelcovitch. Check out this amazing new system and get a
FREE 5 part Quantum Mind Power ecourse at
Quantum Mind Power
Saturday, November 24, 2007
Chronic-Fatigue-Cure.com
URL: www.Chronic-Fatigue-Cure.com - Official Chronic Fatigue Cure .com Site
REVEALED: The Root Cause of CHRONIC FATIGUE - And How To Reverse It!
Do this now:
Sit down, lock the door, take the phone off the hook...
Read this entire letter to discover simple steps to “reverse” your Chronic Fatigue condition and regain your Health
day by day...
... and find out what today's top medical scientists, doctors, microbiologisits, and nutritionists have to say about treating Chronic Fatigue that could give you your health back!
(The success stories are nothing short of miraculous!)... More - www.Chronic-Fatigue-Cure.com
Friday, November 23, 2007
DevelopingPsychicPowers.com
URL: www.DevelopingPsychicPowers.com - Official Developing Psychic Powers Site
Dear Friend,
Every human being, without exception, as well as many animals have been endowed with "God-given" psychic, clairvoyant, telepathic and other profound abilities to use at will; they simply need unlocking with the right key.
Why keep phoning "psychic hotlines" costing dollars per minute, when you cannot even be sure whether the "psychic" on the other end is even genuine, many are not, when for less than the cost of a single call to a psychic hotline you can develop your own natural psychic ability to use anytime.
Don't let anyone tell you that you have to be "special" or "gifted" or "come from a "psychic family" to enjoy the benefit of psychic powers; it simply is not true; anyone making such a claim is misleading you for some reason... More - www.DevelopingPsychicPowers.com
RealityCreationSecrets.com
URL: www.RealityCreationSecrets.com - Official Reality Creation Secrets Site
Dear Friend,
Have you been searching for the answers to life's greatest questions? Perhaps you have been looking to find them in the books that you've read, the people that you talk to and the movies that you've watched. You've probably found bits and pieces of the puzzle here and there but you still can't put it all together or get to the essence.
Well, I have got the most awesome news you would probably ever come across in your life! Finally the complete answer to solving the mystery of life is here. This knowledge that you are about to discover will unlock all the doorways to creating everything you ever wanted in life! Extreme Wealth, Perfect Health, Total Peace!
This is unlike anything you have ever come across because it is information that deals with the highest level of reality. This knowledge has been contained in Ancient Teachings that were considered the Most Closely Guarded Secrets from the masses at that time. But now it is finally revealed in a modern day context used in Real Life!
Read every single word of this very important message to find out how you can... More - www.RealityCreationSecrets.com
RemoteHypnosis.com
URL: www.RemoteHypnosis.com - Official Remote Hypnosis Site
"How can I help YOU change for the better today?"
Since launching this site as a free hypnosis downloads page three years ago I'm delighted that more than 35,000 hypnosis MP3 files have been downloaded. I've now added even better self hypnosis MP3 downloads and I'm being able to expand my work to help others in my local area. Thank you to everyone who has already emailed their amazing stories of success. I'd love to hear about your experiences too so please drop me a line... More - www.RemoteHypnosis.com
Ballet-Bible.com
URL: www.Ballet-Bible.com - Official Ballet Bible Site - Ballet Info - www.BalletInfo.com
Would it benefit you if I could show you how to dramatically increase your ballet skill in the shortest time possible?
Before I tell you how I can help improve your dancing, let me start off by telling you how I got here and why I am writing this.
It all started at my first ballet class.
I had no idea what to expect but like many others, I always wanted to be a ballerina, so I built up the courage and finally made it to a class. When I arrived I quickly realized everyone else had been dancing at least a couple of years already and here I was, the newbie, standing in the middle of the studio not even sure if I was wearing the correct ballet attire... More - www.Ballet-Bible.com - Ballet Info
SubliminalMessages1.com
URL: www.SubliminalMessages1.com - Official Subliminal Messages 1 Site
Subliminal Video Messages
"Watch A Subliminal Video That Could Automatically Increase Your Income Up To 500% Or More In 1 Week!"
Introducing The $5K Per Day Subliminal Video from SubliminalMessages1.com
The Pioneers of Subliminal Messages Online
Earn $5,000 PER DAY! Simply By Watching This Subliminal Video?
This Amazing Video Extinguishes Self-Doubt, Powers Up Your Creativity, Leads You To Remarkable Solutions -- and LETS YOU INCREASE YOUR INCOME 500% IN ONE SHORT WEEK!... More - www.SubliminalMessages1.com
Monday, November 19, 2007
SleepTracks.com
URL: www.SleepTracks.com - Official Sleep Tracks Site
Fall Asleep in Minutes Instead of Hours, Sleep Soundly Through the Night and Wake Up Rested — Without Resorting to Sleeping Drugs... Guaranteed!
NOTE: What follows applies to you even if (especially if) you currently take sleeping pills
By Yan Muckle, SleepTracks.com
You know all of that already, don't you? The nights spent looking at the ceiling, desperately awake, worrying about not being able to perform the next day...
The tossing and turning...
The heavy mornings, the afternoons spent in a haze...
The running for the coffee machine in a vain attempt to rise your head above the waters of drowsiness...
What a grim life!
I've been there too. My name is Yan Muckle, and for most of my adult life I was the one who would watch the ceiling while everybody else was in la-la-land. That's when I was not waking up, then falling asleep, then waking up again half a dozen times before dawn...
Sure enough, I was the one tired all the time!
And I' writing now to tell you it doesn't have to be like this. You can sleep well again, you can learn to fall asleep fast and STAY asleep.
Even if you've been in the grip of insomnia and tiredness for longer than you care to remember... More - www.SleepTracks.com
AffirmWare.com.au
URL: www.AffirmWare.com.au - Official Affirm Ware Site
...then use your computer for 10 minutes a day to make them come true”
That's right. If you can spare just 10 minutes a day - I'll show you the secret of living the life of your dreams!
From: Jeff Staniforth, Metaphysical Scientist
Dear Success-Seeking Friend,
Professional magicians never fail to amaze. They mystify you with magic tricks that defy explanation -- and make seemingly impossible things happen before your very eyes. They're masters of illusion and sleight of hand.
Now, I'm about to tell you about a different kind of magic that's even more amazing because it's not about illusion -- but rather, something deeply rooted in science.
But first, I want you to name the top 3 things you desire to have, or wish to improve, in your life right now -- examples: money (name the specific amount you want), a loving relationship, an ideal job, perfect health, your dream house, a brand new car, etc... More - www.AffirmWare.com.au
